Meal planning with food allergies
Set each person's allergies once. Eat Roostly plans a week of dinners everyone can eat — around your real schedule — and builds the shopping list for you.
Start freeNo credit card · about 2 minutes
Free to start · works right in your browser, on any phone · no credit card
When two kids, a partner, and you all have different allergies, "what can we all eat tonight?" becomes label roulette every single evening. Cooking two dinners, cross-checking every package, hoping you didn't miss something — it's exhausting, and it never ends.
The only meal planner that plans around your real calendar — not just your diet.
Tell us your needs once — who's eating and what each person avoids.
Busy night, quick meal; free evening, something slower.
You just cook.
No credit card · about 2 minutes
Set each family member's allergies once, and get meals that are safe for the whole table — no separate cooking, no guesswork.
Busy night, quick meal; slower night, something more involved. The plan fits your actual schedule.
One organized list for the week, with the allergy-safe choices already made.
Allergy slip-ups tend to happen on the busy night: the Tuesday with a 6:30 practice, when you grab something fast and the label check is the step that gets skipped. So Eat Roostly connects to your Google Calendar and reads your evenings before it plans the week. That part is free.
Everyone's allergies are filtered every night, busy or not. What changes is the effort, so the rushed night gets a short, simple dinner with fewer packaged ingredients to check, and the open night gets something slower. Here's how meal planning with Google Calendar works.
Here's a busy week for a household avoiding peanuts, tree nuts, and dairy, with one egg allergy. Filtering is best-effort: Eat Roostly plans around the allergens you set, but brands change recipes and factories, so always check the label on every packaged ingredient.
Sunday · nothing on the calendar after 3
Slow-roasted chicken with potatoes, carrots, and olive oil
Open afternoon, so it roasts low and slow. Extra chicken is saved for Monday.
Monday · team meeting runs until 6
Chicken tacos with corn tortillas, salsa, and avocado
Sunday's leftovers, 15 minutes. Check the tortilla package.
Tuesday · soccer practice at 6:30
Sheet-pan pork chops with sweet potatoes and green beans
25 minutes, one pan, no packaged sauces.
Wednesday · open evening
Beef and broccoli stir-fry with rice
30 minutes. Bottled stir-fry sauces are the label to check here.
Thursday · flight to see family, back Friday
Away: nothing planned
Away all evening, so nothing is planned and nothing is bought.
Friday · swim lessons at 6
Turkey burgers in lettuce wraps with oven fries
20 minutes. Bound with oats instead of egg, and no buns to read.
Saturday · open evening
Spaghetti with meat sauce and roasted zucchini
40 minutes. Use dried pasta: fresh pasta usually contains egg.
An illustrative week. Your plan is built from your own calendar, household, and constraints.
Yes — set each person's allergies, and it plans dinners that work for everyone at once.
It plans around the allergens you set for your household. Always double-check product labels — it's an informational tool, not a substitute for reading packaging.
Use it to plan, but confirm every ingredient and talk to your allergist about your family's needs. Eat Roostly doesn't replace medical guidance.
Yes — it matches each meal's effort to your real week.
Yes, with Google Calendar. Connect it on any plan, including Free, and Eat Roostly reads your evenings before it plans the week: quick dinners on busy nights, nothing planned on nights you're away. On Home Chef it also adds each dinner to your Google Calendar and updates the events when you swap a meal. If your Google calendar already shows up in Apple Calendar or Outlook, the dinners show up there too.
Yes — start free, no credit card. The free plan covers a two-person household; for a bigger family, Home Chef ($6.99/mo) covers four and Family Table ($12.99/mo) covers six.