Low-FODMAP meal planning
A week of IBS-friendly dinners, planned around your schedule — with the shopping list already done. Set your triggers once and stop rebuilding every recipe.
Start freeNo credit card · about 2 minutes
Free to start · works right in your browser, on any phone · no credit card
Eating low-FODMAP shouldn't cost you an hour every evening. Between trigger lists, portion thresholds, and a schedule that never cooperates, "what's safe for dinner tonight?" turns into a daily tax. It shouldn't be this hard to eat food that doesn't flare you.
The only meal planner that plans around your real calendar — not just your diet.
Tell us your needs once — what you avoid, what you tolerate.
Busy night, quick meal; free evening, something slower.
You just cook.
No credit card · about 2 minutes
Every dinner is planned within low-FODMAP guidelines, and you set your personal triggers and tolerances once — no re-checking each recipe.
A packed weeknight gets a 15-minute sheet-pan meal; a free Sunday gets the slow-cook. The plan bends to your calendar.
One organized list for the whole week, with the safe swaps already made. Nothing forgotten at the store.
Every recipe is planned with low-FODMAP guidance built in, and you can set your own triggers. It's an informational tool, so check with your dietitian on your specific plan.
Yes — tell it what you tolerate and what to avoid, and it plans around that.
That's the whole point — it reads your real schedule and matches the effort of each meal to your day.
Yes, automatically, for the full week.
Yes — start free, no credit card. Paid plans start at $6.99/mo when you want more.